Every Step You Take
By Keiko Ishii*
I had an operation on my right hip joint nearly three years ago. With a new artificial hip joint, my walking is fairly normal. Recently I learned that the cartilage around my left hip joint is wearing thin. My orthopedic surgeon warned me against impact. When I go down the steps and my left foot drops down onto the step below, I feel impact. Is there another way? In ten minutes I learned that there was another way. Here is what I remember.
After watching my usual way of going up and down the steps, Bruce quietly said, “Okay. I see.”
He had me place my right foot on the lowest step with my right hand on the handrail. I found myself looking up at the top step thinking, “I have to go all the way up there?” As if he could read my mind, Bruce said, “No need to look way up there. Just see right where you are. That’s enough.”
He gently placed his hands on my head and neck. My consciousness instantly dropped into what felt like my “inner body.” His hands touched my shoulders, my ribs, under my arms. Everything, my ribs, my entire spine, from my tailbone right up into my skull, was lengthening. Everything was getting bigger and lighter, and before I knew it, as if by itself, my body floated up the steps with no limp and no pain.
Bruce then asked me to walk down the steps. Immediately I tensed up. Bruce watched me take one step then said, “That’s fine. Keiko, pause for a second. Where are you looking? What are you looking at?” I was looking straight ahead. But I was not seeing anything. I was too scared about hurting my hip to see anything.
Bruce walked up the steps and joined me. “Watch me.” He faced the handrail, held it as if it were a ballet barre, placed his left foot on the edge of the step, his left leg straight, while his right foot dangled in space above the step below. He let his foot sway as if it were being blown by a gentle wind and with his soothing, rhythmic voice, I heard him sing, Yaa, yaa, yaa… Bruce asked me to do what he did. I did. I swayed my right leg in the wind. I sang, Yaa, yaa, yaa… I could feel my right hip joint freeing, and a relaxation coming over me.
Bruce then leaned every so slightly over his swaying leg, and fell. He landed quickly but softly onto the step below. He showed this to me a few times. It looked simple enough, but when it came time for me to do it myself I hesitated and pulled back my leg from the step. I was afraid of falling down, afraid of there being too much impact on my artificial right hip. Again, as if Bruce knew exactly what I was thinking and feeling he said, “Keiko you are safe.”
I was scared, but I took the chance. I leaned slightly over my dangling right leg and fell. But I didn’t fall. There I was standing on my right leg. No work for my supporting leg. No impact on my landing. I repeated this several times. All I was feeling was joy.
We then did this with my hands touching the wall on the other side, this time my right leg serving as my supporting leg. Bruce showed me again. Again he assured me it would be fine, and it was. No impact. Just comfortable. Facing sideways, I continued “falling down” the stairs until I was at the very last step when Bruce said, “Keiko, wait there for me.”
“I watched you fall onto that dangling leg ten times and everything was fine. That’s exactly what we are going to do now; the only difference is that instead of facing sideways, we’re going to face forward. Can you put your right leg forward and let it hang and sway, Yaa, yaa, yaa…just like this?” For some reason it was much, much scarier facing forward. But I was on the very last step before the landing. So I did it. I fell onto my right foot. No problem. Then Bruce had me do it again this time landing on my left foot. No problem. It was easy, but…
“But that was easy because it was the last step,” I heard myself say. “Keiko, isn’t each step the same as every other step? If you can do what you just did, both on your right side and left side, easily, then what does that mean?”
I got it. I knew I could do it. I went up to the top of the stairs. I turned around. Suddenly I was afraid, staring into the distance. Below I heard Bruce’s gentle, firm voice, “Keiko, look down at the step just in front of you. You only need to see where you are going next.” I did and, when I did, it was as if everything I had learned from all my Alexander teachers came flooding back to me. My body was organizing itself. There I was at the very top of a flight of stairs, my right foot dangling as if over an abyss. Still I felt fear, the fear of impact, of hurting myself. And just then, “Keiko, you are fine. Really. Just fall. Waaaa…
I did. The steps were coming into my vision, one after the other. Waaaa…and there I was at the bottom of the stairs. I asked Bruce if I could do it again. He nodded and up I went, like a cat, like a victorious hero. Like water cascading over rocks, I almost ran down the steps. Everyone was there waiting for me, happy for me.
*I wrote this piece originally in Japanese, and later in English. I asked Bruce to do what he thought best to make my account read well for English readers.